LIVER HEALTH & ALCOHOL DAMAGE IN MEN
As we approach the festive season, the Aviary Club of Nigeria (ACN) wishes to bring to the attention of the general public and members of the Aviary Club of Nigeria the serious effects that excessive alcohol consumption can have on the liver and overall health.
The festive season is often a period of celebration, social gatherings and increased alcohol consumption.
While moderate social drinking may be part of some celebrations, it is important for every man to understand that excessive and prolonged alcohol consumption can silently damage the liver, sometimes without obvious symptoms in the early stages.
Your Liver May Be Suffering Before You Feel It
Brothers, when someone we care about becomes unwell, we make time to check on him. But how often do we give our own health that same attention?
Alcohol related liver disease can develop gradually.
Heavy drinking over time can cause fat to build up in the liver, trigger inflammation and eventually lead to serious scarring known as cirrhosis.
It is also important to understand that liver problems are not caused by alcohol alone. Fatty liver disease can also occur in people who drink little or no alcohol, particularly those affected by conditions such as obesity or type 2 diabetes.
The absence of symptoms does not always mean that the liver is healthy.
What Can Men Do to Protect Their Liver?
1. Take an honest look at your drinking habits.
Know how much and how often you drink. If you regularly drink heavily, or experience symptoms such as shaking or sweating when you reduce your alcohol intake, seek medical advice before stopping suddenly. Alcohol withdrawal can be dangerous.
2. Make healthier choices.
Make water your usual drink and include more vegetables, fruits and whole grains in your diet. Reduce sugary drinks and avoid mixing alcohol with energy drinks. Caffeine may make you feel more alert while alcohol continues to impair your judgment and coordination.
3. Be careful with medications and supplements.
Always follow the recommended dosage of paracetamol (acetaminophen) and check with a pharmacist before combining medicines, particularly cold and flu preparations that may contain the same ingredient. Inform your healthcare professional about herbal remedies, bodybuilding supplements and other substances you take, as some can cause liver injury.
4. Know your risk factors.
If you drink heavily, have obesity, type 2 diabetes or other factors that may increase your risk of liver disease, speak with a healthcare professional. They can determine whether you need appropriate blood tests, scans or further assessment.
Know When to Seek Medical Attention
Do not ignore persistent changes in your health.
Speak with a healthcare professional if you experience unusual or prolonged tiredness, unexplained weight loss or persistent discomfort around the upper right side of your abdomen.
Seek prompt medical attention if your eyes or skin become yellow or your abdomen begins to swell.
Vomiting blood, passing black or tarry stools, or becoming suddenly confused are medical emergencies and require immediate care.
Brothers, Look After One Another
As men and as brothers, looking after one another means more than celebrating together. It also means speaking up when someone’s health may be at risk.
If a brother is concerned about his drinking, listen without judgment, encourage him to seek professional help and support him through the process.
This festive season, let celebration not come at the expense of our health.
Your liver may not complain early. Don’t wait until it does.
Give your health the attention it deserves while you still feel well.
A Message from the Aviary Club of Nigeria
The Aviary Club of Nigeria encourages all members and the general public to make informed health decisions, practise responsible habits and seek professional medical advice whenever necessary.
Media Team
Aviary Club of Nigeria
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